For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu options and being unsure about what’s really behind each food in terms of ingredients can get stressful. Here are some tips on making your night out one to enjoy and not one to dread.
Ensuring that you notify the kitchen staff that you must avoid garlic and onion for medical reasons ensures that your dish won’t be hidden with surprises when it comes out. A lot of restaurants these days include onion in salads, so please be mindful of this.
Be aware of the foods that may contain hidden ingredients: