The MIND Diet – What is it and How Does it Promote my Brain Health?
The MIND diet stands for The Mediterranean-DASH Intervention for Neurodegenerative Diet. I know that probably sounds like a whole lot of gibberish but we are here to break it down for you! The ‘Mediterranean-DASH’ simply highlights two other heavily researched...
Nutrition and Dementia – How Can I Help Optimise My Nutrition?
Nutrition and Dementia – How can I help optimise my nutrition?For people living with dementia, sometimes, a basic task such as eating can become increasingly difficult for a myriad of reasons including physical, emotional and behavioural changes that occur with...