Trimming the Calories, Not the Joy: 15 Christmas Food Swaps for a Healthier Feast
Christmas is a time for celebration, and often this means indulging in festive treats and rich meals. However, there are ways to enjoy the holiday season while still making healthy choices.Here are 15 Christmas food swaps to try:The average adult...
Navigating the Festive Feast: 7 Tips to Eat Healthy this Christmas
Eating healthy on Christmas Day can be challenging, especially with all the delicious festive food and treats around. However, with a little planning and mindfulness, it’s possible to enjoy the holiday and still make healthy choices. Here are some tips...
Living with Irritable Bowel Syndrome over Festive Season
Living with Irritable Bowel Syndrome can be challenging and stressful at times, especially during the festive season and new year with a number of events and gatherings based around food. If you have encountered some rough periods during this time...
Healthy Food Swaps At Christmas
Everyone knows that Christmas can be a difficult time to eat within portion control and moderate our intake of sweets or foods that we may not consume on a regular basis. It is all about balance and getting together to...
