Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
18 Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
Preparation guide
To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 1,600cal/6,700kj per day.
