Blog The low-down on oats. It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge is a very common…SammieJuly 10, 2019
Blog Tips to beat late night snacking + a delicious recipe One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return…SammieJune 18, 2019
Blog MYTH BUSTING #2 – You can’t get enough protein on a plant based diet A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal…CarlyJune 3, 2019
Blog MYTH BUSTING #1 A high protein diet will guarantee weight loss To be black and white – the answer is false. If the high protein diet is followed properly – ticking all the criteria to make…CarlyJune 3, 2019
Blog 4 reasons why you should be eating more probiotic foods! Gut health is a big topic in the social media world at the moment. And at the forefront are probiotics! Probiotics are live ‘friendly’ bacteria…CarlyMay 24, 2019
Blog Keto-what? – Pros and Cons of the Ketogenic Diet “The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put…CarlyMay 24, 2019
Blog Is your sleep affecting your weight? When you’re trying to lose weight, sleep is probably the last thing on your mind. But research has shown, if you getting less than 7…CarlyMay 24, 2019
Blog Coffee If you’re anything like me, your morning wouldn’t be complete without a coffee! ♥ And that’s okay, because there a long list of research linking…CarlyMarch 7, 2018
Blog What to expect After being greeted by our friendly dietitian, you will be led to a private consultation room where you should expect your consultation to go for…CarlyMarch 7, 2018