This blog follows on from our last, which explored cholesterol and its link to our diet and overall heart health. If you haven’t already read…
SammieAugust 10, 2019
Ah, the age-old question continues. Do eggs or more specifically, does dietary cholesterol raise cholesterol levels in our blood? Just when we thought the question…
SammieJuly 19, 2019
It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge is a very common…
SammieJuly 10, 2019
One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return…
SammieJune 18, 2019
A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal…
CarlyJune 3, 2019
To be black and white – the answer is false. If the high protein diet is followed properly – ticking all the criteria to make…
CarlyJune 3, 2019
Gut health is a big topic in the social media world at the moment. And at the forefront are probiotics! Probiotics are live ‘friendly’ bacteria…
CarlyMay 24, 2019
“The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put…
CarlyMay 24, 2019
When you’re trying to lose weight, sleep is probably the last thing on your mind. But research has shown, if you getting less than 7…
CarlyMay 24, 2019