fbpx
Blog

Healthy Food Swaps at Christmas

Everyone knows that Christmas can be a difficult time to eat within portion control and moderate our intake of sweets or foods that we may…
Liz
December 18, 2019
Blog

Olive Oil vs Extra Virgin

Are they the same? Are they different? Let’s take a look!   Extra Virgin Olive Oil (EVOO) is the highest grade of olive oil, where…
Liz
December 4, 2019
Blog

Nutrition Health Claims

Have you ever seen claims made on food packages and unsure what they mean? It is important to understand these to ensure that you don’t…
Liz
November 6, 2019
Blog

Build your own Poke Bowl!

Poke bowls were all the rage not too long ago. Around this time, I got really into making them at home. I absolutely love sushi…
Sammie
September 3, 2019