Have you ever seen claims made on food packages and unsure what they mean? It is important to understand these to ensure that you don’t…
LizNovember 6, 2019
The National Heart Foundation have recently announced new research and recommendations based on scientific evidence, released in August 2019. MEAT There has always been high…
LizOctober 1, 2019
For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu…
LizSeptember 13, 2019
If you’ve been vegan for a while or considering the transition to a more plant-based diet, first of all, that’s great! There is such a…
SammieSeptember 3, 2019
Poke bowls were all the rage not too long ago. Around this time, I got really into making them at home. I absolutely love sushi…
SammieSeptember 3, 2019
The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main…
LizAugust 16, 2019
This blog follows on from our last, which explored cholesterol and its link to our diet and overall heart health. If you haven’t already read…
SammieAugust 10, 2019
Do you ever get home from work and feel too exhausted to cook dinner? We all get like that occasionally. The best tip to combat…
LizJuly 31, 2019
Ah, the age-old question continues. Do eggs or more specifically, does dietary cholesterol raise cholesterol levels in our blood? Just when we thought the question…
SammieJuly 19, 2019