Everyone knows that Christmas can be a difficult time to eat within portion control and moderate our intake of sweets or foods that we may…
LizDecember 18, 2019
When the warmer weather is amongst us, it may be easier for a lot of people to stay active, given longer nights of daylight. However,…
LizNovember 20, 2019
Have you ever seen claims made on food packages and unsure what they mean? It is important to understand these to ensure that you don’t…
LizNovember 6, 2019
Following on from my previous blog about plant-based diets I thought it was only appropriate to deliver to you a delicious vegan breakfast recipe. …
SammieOctober 9, 2019
The National Heart Foundation have recently announced new research and recommendations based on scientific evidence, released in August 2019. MEAT There has always been high…
LizOctober 1, 2019
For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu…
LizSeptember 13, 2019
If you’ve been vegan for a while or considering the transition to a more plant-based diet, first of all, that’s great! There is such a…
SammieSeptember 3, 2019
Poke bowls were all the rage not too long ago. Around this time, I got really into making them at home. I absolutely love sushi…
SammieSeptember 3, 2019
The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main…
LizAugust 16, 2019