Food for thought
October 9, 2019

Healthy Vegan Recipes – Breakfast Hack

Following on from my previous blog about plant-based diets I thought it was only appropriate to deliver to you a delicious vegan breakfast recipe.   …
Food for thought
October 1, 2019

What type of dairy should I be consuming and how much red meat per week is recommended?

The National Heart Foundation have recently announced new research and recommendations based on scientific evidence, released in August 2019. MEAT There has always been high…
Food for thought
September 13, 2019

Tips on Eating Out on a Low FODMAP Diet

For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu…
Food for thought
September 3, 2019

Nutrients to consider on a plant-based diet

If you’ve been vegan for a while or considering the transition to a more plant-based diet, first of all, that’s great! There is such a…
September 3, 2019

Build your own Poke Bowl!

Poke bowls were all the rage not too long ago. Around this time, I got really into making them at home. I absolutely love sushi…
Food for thought
August 16, 2019

Glycaemic Index – What is it and why is it important?

The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main…

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