Food for thought
August 16, 2019

Glycaemic Index – What is it and why is it important?

The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main…
Food for thought
August 10, 2019

The Ultimate Heart Healthy Diet

This blog follows on from our last, which explored cholesterol and its link to our diet and overall heart health. If you haven’t already read…
Food for thought
July 31, 2019

Meal Prep – Sort out your week!

Do you ever get home from work and feel too exhausted to cook dinner? We all get like that occasionally. The best tip to combat…
Food for thought
July 19, 2019

Eggs and Cholesterol

Ah, the age-old question continues. Do eggs or more specifically, does dietary cholesterol raise cholesterol levels in our blood? Just when we thought the question…
Food for thought
July 10, 2019

The low-down on oats.

It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge is a very common…
Food for thought
June 18, 2019

Tips to beat late night snacking + a delicious recipe

One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return…

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