Food for thought
December 4, 2019

Olive Oil vs Extra Virgin

Are they the same? Are they different? Let’s take a look!   Extra Virgin Olive Oil (EVOO) is the highest grade of olive oil, where…
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Food for thought
November 20, 2019

8 Top Tips for Staying Active in Summer

When the warmer weather is amongst us, it may be easier for a lot of people to stay active, given longer nights of daylight. However,…
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Food for thought
November 6, 2019

Nutrition Health Claims

Have you ever seen claims made on food packages and unsure what they mean? It is important to understand these to ensure that you don’t…
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Food for thought
October 9, 2019

Healthy Vegan Recipes – Breakfast Hack

Following on from my previous blog about plant-based diets I thought it was only appropriate to deliver to you a delicious vegan breakfast recipe.   …
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Food for thought
October 1, 2019

What type of dairy should I be consuming and how much red meat per week is recommended?

The National Heart Foundation have recently announced new research and recommendations based on scientific evidence, released in August 2019. MEAT There has always been high…
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Food for thought
September 13, 2019

Tips on Eating Out on a Low FODMAP Diet

For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu…
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