Food for thought
July 10, 2019

The low-down on oats.

It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge is a very common…
Food for thought
June 18, 2019

Tips to beat late night snacking + a delicious recipe

One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return…
Food for thought
June 3, 2019

MYTH BUSTING #2 – You can’t get enough protein on a plant based diet

A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal…
Food for thought
June 3, 2019

MYTH BUSTING #1 A high protein diet will guarantee weight loss

To be black and white – the answer is false. If the high protein diet is followed properly – ticking all the criteria to make…
Food for thought
May 24, 2019

4 reasons why you should be eating more probiotic foods!

Gut health is a big topic in the social media world at the moment. And at the forefront are probiotics! Probiotics are live ‘friendly’ bacteria…
Food for thought
May 24, 2019

Keto-what? – Pros and Cons of the Ketogenic Diet

  “The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put…

ABN: 86 193 140 721