Food for thought
July 10, 2019

The low-down on oats.

It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge is a very common…
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Food for thought
June 18, 2019

Tips to beat late night snacking + a delicious recipe

One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return…
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Food for thought
June 3, 2019

MYTH BUSTING #2 – You can’t get enough protein on a plant based diet

A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal…
Carly 0
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Food for thought
June 3, 2019

MYTH BUSTING #1 A high protein diet will guarantee weight loss

To be black and white – the answer is false. If the high protein diet is followed properly – ticking all the criteria to make…
Carly 0
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Food for thought
May 24, 2019

4 reasons why you should be eating more probiotic foods!

Gut health is a big topic in the social media world at the moment. And at the forefront are probiotics! Probiotics are live ‘friendly’ bacteria…
Carly 0
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Food for thought
May 24, 2019

Keto-what? – Pros and Cons of the Ketogenic Diet

  “The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put…
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