Food for thought
June 3, 2019

MYTH BUSTING #2 – You can’t get enough protein on a plant based diet

A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal…
Food for thought
June 3, 2019

MYTH BUSTING #1 A high protein diet will guarantee weight loss

To be black and white – the answer is false. If the high protein diet is followed properly – ticking all the criteria to make…
Food for thought
May 24, 2019

4 reasons why you should be eating more probiotic foods!

Gut health is a big topic in the social media world at the moment. And at the forefront are probiotics! Probiotics are live ‘friendly’ bacteria…
Food for thought
May 24, 2019

Keto-what? – Pros and Cons of the Ketogenic Diet

  “The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put…
Food for thought
May 24, 2019

Is your sleep affecting your weight?

When you’re trying to lose weight, sleep is probably the last thing on your mind. But research has shown, if you getting less than 7…
Food for thought
March 7, 2018

Coffee

If you’re anything like me, your morning wouldn’t be complete without a coffee! ♥ And that’s okay, because there a long list of research linking…

ABN: 86 193 140 721