Living with Irritable Bowel Syndrome can be challenging and stressful at times, especially during the festive season and new year with a number of events…
LizJanuary 9, 2020
Are they the same? Are they different? Let’s take a look! Extra Virgin Olive Oil (EVOO) is the highest grade of olive oil, where…
LizDecember 4, 2019
When the warmer weather is amongst us, it may be easier for a lot of people to stay active, given longer nights of daylight. However,…
LizNovember 20, 2019
Have you ever seen claims made on food packages and unsure what they mean? It is important to understand these to ensure that you don’t…
LizNovember 6, 2019
The National Heart Foundation have recently announced new research and recommendations based on scientific evidence, released in August 2019. MEAT There has always been high…
LizOctober 1, 2019
For those who have been on or who are on the Low FODMAP diet, we know that going out can be a struggle. Overwhelming menu…
LizSeptember 13, 2019
The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main…
LizAugust 16, 2019
Do you ever get home from work and feel too exhausted to cook dinner? We all get like that occasionally. The best tip to combat…
LizJuly 31, 2019