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Gut feeling about your health

Have you ever wondered whether your mental health is linked to your gut health? Have you experienced gut-wrenching times, or do certain situations make you…
Liz
June 6, 2020
Blog

Easter During COVID-19 Tips

No doubt this year has unfortunately placed a different vibe to Easter. However, the Easter bunny will never delay it’s visit, even despite the covid-19…
Liz
April 12, 2020
Blog

Autism Spectrum Disorder & Eating

ASD, or also known as Autism Spectrum Disorder is a developmental disorder that impairs the ability to interact and communicate.  Characteristics of ASD include 🡪…
Liz
February 20, 2020
Blog

IBS Symptom Management

Living with Irritable Bowel Syndrome can be challenging and stressful at times, especially during the festive season and new year with a number of events…
Liz
January 9, 2020
Blog

Healthy Food Swaps at Christmas

Everyone knows that Christmas can be a difficult time to eat within portion control and moderate our intake of sweets or foods that we may…
Liz
December 18, 2019