Have you ever wondered whether your mental health is linked to your gut health? Have you experienced gut-wrenching times, or do certain situations make you…
LizJune 6, 2020
No doubt this year has unfortunately placed a different vibe to Easter. However, the Easter bunny will never delay it’s visit, even despite the covid-19…
LizApril 12, 2020
Has this whole outbreak had you in a panic and getting a larger than usual amount of supplies? The shops are as busy, if not…
LizMarch 19, 2020
Do you have a family member or know someone who has Autism? Autism Spectrum Disorder (ASD) is a disorder that impairs the ability to communicate…
LizFebruary 27, 2020
ASD, or also known as Autism Spectrum Disorder is a developmental disorder that impairs the ability to interact and communicate. Characteristics of ASD include 🡪…
LizFebruary 20, 2020
Sugar cravings are often due to low blood sugar levels or conditioning over time. It is possible to manage your sugar cravings by changing behaviours…
LizFebruary 12, 2020
Counting calorie intake may be useful to see if you are on track with your body’s requirements, however, it is still an estimate and generally,…
LizJanuary 30, 2020
Living with Irritable Bowel Syndrome can be challenging and stressful at times, especially during the festive season and new year with a number of events…
LizJanuary 9, 2020
Everyone knows that Christmas can be a difficult time to eat within portion control and moderate our intake of sweets or foods that we may…
LizDecember 18, 2019