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Blog

Autism Spectrum Disorder & Eating

ASD, or also known as Autism Spectrum Disorder is a developmental disorder that impairs the ability to interact and communicate.  Characteristics of ASD include 🡪…
Liz
February 20, 2020
Blog

IBS Symptom Management

Living with Irritable Bowel Syndrome can be challenging and stressful at times, especially during the festive season and new year with a number of events…
Liz
January 9, 2020
Blog

Healthy Food Swaps at Christmas

Everyone knows that Christmas can be a difficult time to eat within portion control and moderate our intake of sweets or foods that we may…
Liz
December 18, 2019
Blog

Olive Oil vs Extra Virgin

Are they the same? Are they different? Let’s take a look!   Extra Virgin Olive Oil (EVOO) is the highest grade of olive oil, where…
Liz
December 4, 2019
Blog

Nutrition Health Claims

Have you ever seen claims made on food packages and unsure what they mean? It is important to understand these to ensure that you don’t…
Liz
November 6, 2019