Blog Glycaemic Index – What is it and why is it important? The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main…LizAugust 16, 2019
Blog The Ultimate Heart Healthy Diet This blog follows on from our last, which explored cholesterol and its link to our diet and overall heart health. If you haven’t already read…SammieAugust 10, 2019
